{"id":838,"date":"2024-02-07T04:18:54","date_gmt":"2024-02-07T04:18:54","guid":{"rendered":"https:\/\/foodian.net\/?p=838"},"modified":"2024-02-20T22:06:47","modified_gmt":"2024-02-20T22:06:47","slug":"chocolate-peanut-butter-energy-bars","status":"publish","type":"post","link":"https:\/\/foodian.net\/?p=838","title":{"rendered":"Chocolate Peanut Butter Energy Bars"},"content":{"rendered":"
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Chocolate Peanut Butter Energy Bars<\/h2>\n
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Ingredients<\/h3>
  • 1\u00be<\/span> cups<\/span> peanut butter<\/span> (crunchy)<\/span><\/li>
  • \u00be<\/span> cup<\/span> honey<\/span> (warmed)<\/span><\/li>
  • 1<\/span> cup<\/span> rolled oats<\/span><\/li>
  • \u00bd<\/span> cup<\/span> protein powder<\/span><\/li>
  • \u00bc<\/span> cup<\/span> cocoa powder<\/span> (sifted)<\/span><\/li>
  • \u00bc<\/span> cup<\/span> milk powder<\/span><\/li>
  • \u00be<\/span> cup<\/span> mixins, seeds, nuts, etc<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Combine all of the ingredients in a large bowl and mix thoroughly until well combined<\/span><\/div><\/li>
    • Spray a 9×9 inch square cake pan with cooking spray. Line the pan with parchment or wax paper with a couple of inches of overhang. Spray the top of the paper with cooking spray as well.<\/span><\/div><\/li>
    • Press the mixture into the pan and flatten the top. <\/span><\/div><\/li>
    • Chill in the refrigerator for at least 2 hours.<\/span><\/div><\/li>
    • Use the parchment paper overhang to help remove from the pan.<\/span><\/div><\/li>
    • Cut into slices, wrap each slice in wax paper and store in the refrigerator<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/foodian.net\/index.php?rest_route=\/wp\/v2\/posts\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodian.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodian.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodian.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodian.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=838"}],"version-history":[{"count":0,"href":"https:\/\/foodian.net\/index.php?rest_route=\/wp\/v2\/posts\/838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodian.net\/index.php?rest_route=\/wp\/v2\/media\/878"}],"wp:attachment":[{"href":"https:\/\/foodian.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodian.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodian.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}